The thing about building muscle, cutting fat and otherwise getting in shape is, well, you have to work out. No fair, right? But what …

Lifting heavy weights is how you get strong. We all know that. However, since the adaptations caused by low-rep strength work are largely neural, …

Serotonin is a neurotransmitter that allows the body’s nerve cells to communicate with each other. It’s often brought up when people discuss mental health, …

Being an aggressively broke, post-grad "adult" can be rough. Like, how did I get here, and can someone Venmo me enough money for a …

Press-ups can help you build as much muscle as possible, but it’s how you perform them that makes the difference The idea press-ups are …

If you belong to a gym or tune in to the health community, chances are you’ve heard the term “counting macros.” Popularly used by …

“I want to train business executives and soccer moms.” That sentence most likely never popped into Matt Reynolds’ head while working on his master’s …

By: Christian Rivas | October 9, 2018 4:32 pm Lonzo Ball will make his long-awaited debut for the Los Angeles Lakers on Wednesday, where …

While exercise buffs have long used protein supplements to gain muscle, new research from McMaster University suggests one protein source in particular, whey protein, …

[unable to retrieve full-text content] As we age, we need more protein to maintain, build muscle  Bryan-College Station Eagle Full coverage Source link