Home Build Muscle Mass Whey protein isolate: Include these whey isolates in your muscle building diet – Times of India

Whey protein isolate: Include these whey isolates in your muscle building diet – Times of India

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Whey protein isolate is the purest form of whey protein and is packed with high protein content, which is even higher than that of whey protein concentrate. It is free from lactose and fat and also has a lower carbohydrate and sugar content. You should definitely include whey protein isolate in your muscle building diet if you are looking for pure and rapidly absorbing whey.

The generation of lean tissues are responsible for building muscle mass. In this case, whey protein isolate plays a significant role in repairing muscles post-workout. Also, if your primary goal is to keep your body fat low, then whey protein isolate can be the best choice. Here, take a look at some of the best whey protein isolates available in the market-

  • Isopure whey protein isolate

Image source: gnc.com

Isopure 100% natural whey protein isolate has zero additives and is easy to add to any food or beverage since it is unflavored. It is lactose-free and is low on carbohydrates and calories. It is sure to amp you up without any unwanted weight. It is made with complete micro-filtration process, it turns into a clear milk protein when dissolved in water. It also comes in a variety of delicious flavors to choose from and can be incorporated in your muscle building diet.

Key ingredients: Whey protein isolate and Soy Lecithin

Directions to use: Mix one scoop of unflavored Isopure whey protein isolate to any of your favorite food or beverage and consume this protein shake once a day.

  • MuscleBlaze whey isolate

MuscleBlaze whey isolate

Image source: muscleblaze.com

MuscleBlaze whey isolate is a premium-quality whey protein that promotes easy absorption of protein by your muscles for a quick release of protein energy. It is also rich in BCAAs (branched chain amino acids) and EAAs (essential amino acids). It helps in building endurance and increasing your stamina. Moreover, it also aids in faster recovery of your muscles after an intense workout session.

Key ingredients: Whey protein isolate, cocoa powder and xanthan gum

Directions to use: Add 1 scoop to 200 ml of cold water or skimmed milk. Blend it until it becomes a thick and creamy shake. Consume 1-4 such protein shakes per day to build lean muscle mass.

  • Dymatize Iso100

Dymatize Iso100

Image source: dymatize.com

If you want to gain muscle size and strength, then Iso100 can be the best whey protein isolate for you. Packed with muscle building amino acids, it can enhance and support the most serious of resistance-training programs. It is made with pre-hydrolyzed protein sources for fast digestion and absorption. Also, it is gluten-free.

Key ingredients: Hydrolyzed whey protein isolate, whey protein isolate, soy lecithin, sucralose, stevia, and natural and artificial flavors

Directions to use: Add 1 scoop to 150 ml of water, milk or your favourite beverage and mix it well. Consume this high-protein shake prior to your workouts or 30 minutes after your workouts.

  • BSN Syntha-6 Isolate

BSN Syntha-6 Isolate

Image source: gobsn.com

This premium quality protein powder is a blend of whey protein isolate and milk protein isolate. It makes for an ideal post-workout recovery shake and help supplement the daily amount of protein required by the body. It has 25 grams of protein and 11 grams of essential amino acids per serving. Also, it comes in 4 delicious flavors to choose from.

Key ingredients: Isolate protein matrix (whey protein isolate + milk protein isolate), Fiber blend (insulin + polydextrose), sunflower powder, lecithin, cellulose gum, potassium chloride, salt, sucralose and acesulfame potassium

Directions to use: Take 1 scoop with 150 ml of cold water or any beverage of your choice. Use non-fat or low-fat milk to increase your protein intake per serving.

  • Optimum Nutrition Platinum Hydrowhey

Optimum Nutrition Platinum Hydrowhey

Image source: optimumnutrition.com

The advanced platinum hydrowhey protein is made by hydrolyzing whey protein isolates. This ultra pure and rapidly digesting formula with added micronized BCAAs can rapidly get into your system and enable your muscles to start recovery from heavy training. You can use it anytime, in between meals or post workout- the choice is yours.

Key ingredients: Hydrolyzed whey protein isolate, micronized BCAAs, lecithin, salt substitute, cellulose gum, sucralose, acesulfame potassium and enzyme blend

Directions to use: Add 1 scoop of it to blender or shaker cup filled with cold water, milk or juice and stir it until the powder is dissolved. Use this protein shake preferably during the day.

Also Read:
Discover the best shaker bottles for blending your protein shakes

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