Home Protein Diet Caution: Your high-protein diet is damaging your kidneys – Times of India

Caution: Your high-protein diet is damaging your kidneys – Times of India

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Don’t be fooled by your social media feed with tight and toned bodies promoting high-protein diets and shakes to get that shape — those proteins are only going to harm your kidneys. “We are all caught up in this bodybuilding craze right now, which is sadly complemented by the availability of over the counter (OTC) protein powders. Even gym instructors guide people to have a high-protein diet to get those abs, but that is not good for the kidney. There is overwhelming evidence that too much protein slowly damages your kidneys,” warns nephrologist and renal specialist Dr Sudarshan Ballal.

Wear and tear of kidney

“Increased protein consumption causes a lot of wear and tear in the kidney as the filtering unit gets scarred owing to extra work in processing the protein. Consumption of a diet high in protein can cause glomerular hyperfiltration wherein excessive amounts of protein is found in urine,”explains Dr Ballal adding, “It is better to have normal amounts of protein, which is one gram per kilogram of body weight.” Dr Jyothsna Reddy, HOD and Chief Clinical Nutritionist at a city hospital, also stresses, “With a high-protein diet, the kidney is over burdened with sodium, potassium, and urea, which in turn damages the kidneys.”

Key to health is a balanced meal

If you think drinking protein shakes will give you those abs, think again. In a bid to increase muscle mass, most people tend to only increase their protein consumption and reduce carbs and fat intake, which is not a healthy practice. “For the general population, the major nutrients should be from carbohydrates, proteins and fats. Protein consumption alone does not help in muscle buildup. Your calories need to come in from proteins, fats and carbs,” adds Dr Jyothsna.

Are you sweating enough?

The damage on kidneys apart, protein, if not spent through adequate amounts of exercise, will lead to build up of fat and not muscle mass. “People who have increased their protein intake and have not supplemented it with exercise have high fat deposits than those who indulge in physical exercises,” says Dr Jyothsna.

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