Weight loss: The ONE food you should eat for breakfast everyday to lose belly fat fast revealed  |  Photo Credit: Thinkstock
New Delhi: People trying to get leaner and fitter should know that everything from what you eat to when you eat can make a huge difference in shifting the pounds. The fact is that not all foods are created equal, which means they can have different effects on your hunger and the number of calories your body burns. While eating a healthy diet is the most important thing for successful weight loss, turns out including this one food – protein – in your breakfast everyday could be the most effective strategy for burning belly fat.
A number of studies have shown that dieters should pile their plate with protein, particularly in their morning meal, to lose weight fast. It is claimed that eating a protein-high diet has many weight loss benefits, including appetite control, improved metabolism and muscle health. You can increase your protein intake by adding more protein-rich foods to your daily diet. Read – Weight loss: 4 mistakes to avoid on a low-calorie diet if you want to get a flat tummy fast!
What foods are high in protein and how does eating this in the morning help you lose weight and belly fat?
There are many delicious high-protein foods you can eat to help you lose body fat and build muscle. These include – meats (chicken breast, turkey, lean beef), fish, eggs, legumes, dairy, cruciferous vegetables like broccoli, cauliflower, and cabbage, etc. It is recommended to choose lean protein sources as much as possible, particularly if you’re not on a low-carb diet when trying to slim down. This will ensure that you get enough protein without consuming extra calories.
Having protein in the morning is one of the most effective and easiest strategies to lose weight and reduce belly fat. Protein can give your body a stable source of energy for the day as well as balance blood sugar, which, in turn, helps avoid mindless snacking by curbing sugar cravings. Eating more metabolism-boosting protein foods will reduce your appetite even further and make you consume fewer calories, enabling you to reach your weight loss goals faster. Read – Want to get a flat tummy without hitting the gym? Try these easy kitchen hacks for successful weight loss
Whole eggs: Healthiest protein breakfast for weight loss
Here’s the easiest and simplest way to include protein in your morning meal for faster weight loss. Eggs are packed with high-quality protein, healthy fats, and many essential nutrients that are exceptionally good for your weight and health. They are vey filling, low in calories, and may boost your metabolism. They are, perhaps, a great way to start your day.
One study found that eating eggs, instead of bagels, for breakfast increased feelings of fullness in overweight women. Easy to make and can be found almost everywhere, eggs are delicious, versatile and can be prepared in many different ways. Poached, scrambles, or hard-boiled, they make a perfect addition to your weight loss meals, including your breakfast.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.