- Consuming foods that are high in protein can help you to feel full for longer.
- Eggs and tuna are quite high in protein.
- Peas have almost 8 grams of protein per cup.
Consuming protein can make you feel full for longer and if you’re looking to feel more satisfied throughout the day, consuming protein shakes isn’t your only option. Plenty of foods are protein-rich and easy to incorporate into your diet and your favorite recipes.
Here are some protein-packed foods that you might want to add to your grocery list.