Home Protein Diet How does a high-protein diet promote weight loss? – Times of India

How does a high-protein diet promote weight loss? – Times of India

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If you are trying to lose weight, you must have come across so many diets out there. There is no ideal diet though which suits everyone. It is all about how successful you are in following a dietary regime and how it affects your body. One type of diet which is becoming very popular today is a
high-protein diet. And there is a good reason behind its popularity. It does not matter if the weight loss goals of different people are dissimilar, everyone still can literally benefit from following a high protein diet.

What is a high-protein diet?

Like the name suggests, a high-protein diet is all about consuming such food items that are rich in protein while restricting carbohydrates to a certain degree. You may find it improbable that there is a diet which can work for almost everyone. Unlike other popular diets and diet fads, high-protein diet is based on scientific research and actual concrete results. It works for all such goals as building muscles, burning fats, and maintaining muscles while losing fats. If you are looking for a healthy way to lose weight, a high-protein diet is certainly ideal for you.

High-protein diet for weight loss

Weight loss is a misnomer because what people are actually looking for when they say they want to lose weight is that they want to lose fats. It is not about losing muscles. A high-protein diet would ensure it for you that you will lose your fat while preserving your lean muscle. Maintaining muscles require the consumption of a sufficient amount of protein after all.

Apart from that, high-protein foods are also low in calories and very filling. A high-protein diet would help you consume less calories as you would stay full for long. Proteins are also known for burning the maximum amount of calories while getting digested. Along with consuming less calories, a high-protein diet would also make it possible for you to burn more calories naturally in a day.

High-protein foods

High-protein foods

There are a large variety of food items you can consume for a high-protein diet. This may include anything and everything from dairy products and eggs to beans and meat products. Some excellent sources of protein that you can make a part of your daily diet are chicken breasts, fish, egg whites, kidney beans, chickpeas, peanuts, lentils, milk, cheese, almonds and other nuts, etc. You can also consume protein bars and powders for a quick and convenient way to increase your protein intake.

Daily intake of protein


The most pertinent question now is how much protein you should consume in a day for a high-protein diet. The dietary recommendation of protein can be different for different people but ideally, it is suggested to consume 1.7-2.8 grams of protein per kilogram of body weight for a high-protein diet. So, for a person with an average weight, a high-protein diet may require the consumption of as many as 150-200 grams of protein everyday. You can easily accomplish that by eating the high-protein foods mentioned before.

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