Home Protein Diet 6 foods to make a part of your daily high-protein diet – Times of India

6 foods to make a part of your daily high-protein diet – Times of India

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Proteins are one of the most important macro-nutrients that are required for subsistence. They are the building blocks of our muscles, skin, organs, and pretty much everything else that is important for the proper functioning of our bodies. As per the Recommended Daily Intake (RDI) standards, it is suggested that women consume 46 grams and men consume 56 grams of protein daily. It’s one reason why protein should be an integral part of your diets. Apart from that, protein plays an important role in making you healthy in other aspects too. It increases the muscle mass and strength while also helping in losing weight and belly fat.

Therefore, those of you who are trying to lose some weight and build lean muscle, a daily high protein-diet is significant to help you with your goals. When accompanied with a regular fitness regime, a high-protein diet would provide you with the energy for your workouts and help in burning fats and calories too.

Here are 6 foods that you can incorporate in your meals for a high-protein diet:

Eggs


Often termed as one of the most nutritious and healthy food items, eggs are amazing sources of vitamins, minerals, healthy fats, and antioxidants. For a high-protein diet, they are the best option as 1 large egg has almost 6 grams of protein. You can start your day with a breakfast of an egg preparation for its many benefits.

Chicken breast


Both easy to cook and delicious in its taste, chicken breast is rich in proteins. If consumed without the skin, almost all of its calories come from protein. You can make chicken breast a part of your daily high-protein diet as one roasted chicken breast would provide you with 53 grams of protein.

Oats


Do you know that half a cup of oats contain 13 grams of protein? This healthy grain can be an excellent component of your daily diet as it would also provide you with fibre, magnesium, manganese, thiamin, and several other nutrients.

Cottage cheese

Low in fat and calories, cottage cheese can be incorporated in your daily diet as it is an excellent source of protein. 1 cup of cottage cheese with 2% fat contains 27 grams of protein. You can also consume other types of cheese like parmesan, mozzarella, and cheddar for a high-protein diet.

Broccoli salad

Broccoli


Loaded with many essential nutrients like vitamin C, vitamin K, fibre, and potassium, broccoli also has a high protein component. 1 cup of broccoli has only 31 calories and it contains about 3 grams of protein. So, you can include broccoli in your salads and soups for a rich in protein diet and enjoy its many health benefits.

Lentils


Like all legumes, lentils are among the best sources of plant-based protein on the planet. 1 cup of boiled lentils contain 18 grams of protein. They are also high in fiber, magnesium, potassium, iron, copper, manganese, and many other nutrients too. To reap in their benefits, you can consume lentils everyday for a high-protein diet.

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