Home Protein Rich Foods How do protein-rich beans and other legumes promote weight loss? – Times of India

How do protein-rich beans and other legumes promote weight loss? – Times of India

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Among the large list of food items that aid in weight loss, you must have across certain magical remedies that are purported to be really helpful for shedding those extra kilos. When we talk about such foods, the most underrated ones that come to mind must be beans and other legumes. From the family of plants called Fabaceae, these fruits and seeds have been found to be really nutritious and healthy. Primarily eaten in many cuisines and cultures for their fiber content, the many beans and legumes are rich sources of protein too. Therefore, they contribute to a daily diet which is high in protein.

As most of us know that proteins are of utmost importance for good health. It would be an added bonus to more protein as the protein-rich diets have been found to contribute for weight loss. So, you can include a variety of beans and other legumes like chickpeas, kidney beans, black beans, soybeans, peanuts, and pulses in your meal portions to lose weight.

Here is how protein-rich beans and other legumes promote weight loss:

A diet of beans and other legumes keep you satiated for long


According to certain studies, it has been found out that beans and legumes are more satiating than the meat preparations. In this way, these
low-fat and protein-rich food items would help you stay fuller for long and curb your cravings. By incorporating beans and legumes in your regular meals, you will avoid processed
snacks for in-between meal hungers and avoid unnecessary weight gain.

Beans and other legumes promote burning of fats and calories


High-protein food items like beans and legumes can contribute to your
weight loss goals by burning fats and calories. They contain such nutrients and amino acids that can promote lesser consumption of calories and fats too. Also, the fibre component of beans helps you feel full sooner without the extra calories. This way, consumption of beans and legumes can promote weight loss.

Beans and legumes lead to faster weight loss

Evidence gathered through certain studies suggest that those who consumed 3 cups of beans and other legumes per week lost a lot of weight. Another study suggested that those who ate four servings of legumes a day on a calorie-restricted diet lost more weight than the non-legume eaters.

Variety of beans and legumes

It has been found that a variety of beans and other legumes like black beans, kidney beans, etc. have been beneficial in shedding belly fat. Regular consumption of these high-protein foods can direct the fat away from the waistline. Alongside that, their consumption have been found to be helpful in regulating blood sugar and insulin levels. These are further indicators of how beans and other legumes can promote weight loss.

Fibre component of beans and legumes rivals a low-carb diet


Generally, a diet which is low in carbohydrates is suggested for weight loss. But recent evidences have suggested that the high-fibre and high-protein component of beans and other legumes can lead to better results in weight loss than a low-carb diet. Also, the beans and other legumes also can reduce the levels of LDL cholesterol, thereby providing heart health.

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