Home Build Muscle Fast 6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles – LIVESTRONG.COM

6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles – LIVESTRONG.COM

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Fortunately, it’s not hard to make high-intensity exercise low-impact. “For most people, changing any exercise in which your feet leave the floor to an exercise in which your feet remain in contact with the ground at all times will do the trick,” says Mauro S. Maietta, AFAA certified personal trainer and district fitness manager at Crunch.

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