Home Gain Muscle How to Build Muscle in 9 Minutes – Well Guides – New York Times

How to Build Muscle in 9 Minutes – Well Guides – New York Times

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If you want to turn this strength training workout into a full-body workout, begin with three minutes each of the following exercises for an additional nine minutes of cardiovascular exercise. They will add a dose of heart-pumping cardio into your routine, and get your body ready for the weight-bearing exercises.

You are most likely already familiar with these foundational exercises, and for good reason: They are great for a boost of heart-pounding, lung-expanding cardiovascular exercise. Best of all, you can do them all in a pretty small space.

After you cycle through these three exercises, take a one-minute rest before moving on to the strength training workout.

Be careful: If you have knee or ankle pain, focus on your form, not your speed. Always try to land on the front of your foot, with your knees bent, to be sure that your muscles, and not your joints, are bearing the brunt of these exercises.

Modify it: Well-cushioned sneakers can also help alleviate the strain of jumping jacks on your joints.

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