Home Build Muscle Fast How to build muscle: Eating this ONE thing will help you bulk | Daily Star – Daily Star

How to build muscle: Eating this ONE thing will help you bulk | Daily Star – Daily Star

5 min read
0
19

GETTY STOCK IMAGE

BUILD MUSCLE: Eating one thing will help to boost your goals in the gym

Most gym-goers will drink s after their workouts to help aid recovery time and build muscle.

But for those craving something sweet, studies have revealed that chocolate could help boost your workouts.

A study found that eating can reduce your waistline, lower your cholesterol and even help you sleep. This is because chocolate is a rich source of bioactive compounds – a plant associated with several positive health impacts.

Here are five reasons why chocolate can help your workouts:

1. Chocolate has been linked to heart health

Cocoa beans are rich in plant nutrients called flavonoids. Dark chocolate in particular is a great source of flavonoids, which has antioxidant properties that may reduce the risk of heart disease.

Experts say consuming moderate amounts of chocolate has also been associated with a lower risk of atrial fibrillation, an irregular heartbeat condition that can increase your risk for a stroke.

2. It can boost your post-workout recovery

Research has found that drinking chocolate milk after you exercise may help repair your muscles.

The study from the University of Texas found that athletes who drank low-fat chocolate milk post-workout instead of a carb-based sports drink had more power and rode faster.

Chocolate GETTY STOCK IMAGE

HEALTHY: Chocolate has many benefits and helps to aid recovery

3. Chocolate has been linked to heightened brain power

A 2014 study found that adults who took a high flavanol cocoa supplement for three months performed better on memory tests than participants who consumed a low flavanol cocoa supplement.

4. It could clear your skin

Eating chocolate can actually improve your skin, with some research suggesting it can help protect you from harmful UV rays.

But other researchers found that eating more chocolate may increase your risk of acne, so in other words, it’s all about balance.

58d2edaf2b35f8395b5cfa10

5. Chocolate has been found to help reduce cravings

If you want to reduce those sweet tooth cravings, eating dark chocolate may help to keep munchies at bay, according to one small study by University of Copenhagen researchers.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Holly Willoughby weight loss: Dancing on Ice host's fitness tips for staying slim REVEALED – Express

Holly Willoughby, 37, has made a point of not publicly discussing her secrets to staying i…