Home Gain Muscle The Bachelorette's Charlie Newling shows off 20KG weight gain after eating seven meals a day – Daily Mail

The Bachelorette's Charlie Newling shows off 20KG weight gain after eating seven meals a day – Daily Mail

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What a transformation! The Bachelorette’s Charlie Newling shows off his 20KG weight gain over four years after eating seven meals a day to bulk his biceps

Joshua Fox For Daily Mail Australia

The Bachelorette’s Charlie Newling showed off his impressive transformation on Tuesday after gaining 20kg over four years. 

The 31-year-old shared before and after comparison photos on Instagram, revealing that he bulked up between 2014 and 2018. 

In a bid to gain muscle mass, Charlie revealed he increased his daily food intake from three meals a day to seven. 

What a transformation! The Bachelorette's Charlie Newling showed off his impressive transformation on Tuesday after gaining 20kg over four years 

What a transformation! The Bachelorette’s Charlie Newling showed off his impressive transformation on Tuesday after gaining 20kg over four years 

Charlie wrote alongside the Instagram post: ‘The difference…. 7 meals a day now (high protein, carb and fat) compared to 3 meals a day back then of anything.’

Discussing his previous diet, Charlie said it ‘mostly lacked nutrients’ and he simply believed that a protein shake alone would help him gain ‘size’. 

‘I don’t even use protein as a supplement these days,’ Charlie continued. 

Always hungry! In a bid to bulk up his biceps and gain muscle mass, Charlie revealed he increased his daily food intake from three meals a day to seven

Always hungry! In a bid to bulk up his biceps and gain muscle mass, Charlie revealed he increased his daily food intake from three meals a day to seven

Always hungry! In a bid to bulk up his biceps and gain muscle mass, Charlie revealed he increased his daily food intake from three meals a day to seven

‘The key is nutrition (raw nutrition with food) and understanding what nutrition your own body needs to achieve your desired result.’

It seems the muscle-clad reality star will soon be sharing more content informing his 16,900 followers of his health and fitness journey. 

The move comes after Charlie appears to have recently signed with Neon Model Management, who represent many social media influencers and celebrities. 

Fitness guru? Discussing his previous diet, Charlie said it 'mostly lacked nutrients' and he simply believed that a protein shake alone would help him gain 'size'

Fitness guru? Discussing his previous diet, Charlie said it 'mostly lacked nutrients' and he simply believed that a protein shake alone would help him gain 'size'

Fitness guru? Discussing his previous diet, Charlie said it ‘mostly lacked nutrients’ and he simply believed that a protein shake alone would help him gain ‘size’

In his Instagram bio, Charlie now lists a contact for the global agency. 

Neon currently have famous faces ranging from Australian star Tammy Hembrow to famous British personality Gemma Collins listed under talent on their website. 

Influencer in the making! The upload comes after Charlie appears to have recently signed with Neon Model Management, who represent many social media influencers and celebrities

Influencer in the making! The upload comes after Charlie appears to have recently signed with Neon Model Management, who represent many social media influencers and celebrities

Influencer in the making! The upload comes after Charlie appears to have recently signed with Neon Model Management, who represent many social media influencers and celebrities

 

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