Home Protein Rich Foods This Protein-Rich Drink Is Good For Your Overall Health: Health Benefits Of Buttermilk You Should Know – Doctor NDTV

This Protein-Rich Drink Is Good For Your Overall Health: Health Benefits Of Buttermilk You Should Know – Doctor NDTV

5 min read
0
14

Churned out of yogurt or dahi, lassi is very beneficial for the digestive system. It is light on the stomach and contains healthy bacteria that aid in smooth digestion.

Churned out of yogurt or dahi, lassi is very beneficial for the digestive system.

HIGHLIGHTS

  1. Churned out of yogurt lassi is beneficial for the digestive system
  2. Lassis of India is a compilation of 74 traditional recipes
  3. Lassi is light on the stomach and contains healthy bacteria

Love to drink lassi? A new book on varieties of lassi offers recipes for a healthy living. Lassi is a staple drink that accompanies culturally diversified Indian cuisine and is full of therapeutic properties. The book — “Lassis of India – Smoothies with a Twist” by Radha Bhatia — attempts to span five generations of stories, wisdom and recipes. “The idea of writing a book on lassis occurred to me when I realised that in today’s fast paced and hectic life, a healthy lifestyle and eating habits was a universal concern. Almost everything available for ready consumption today is processed, full of artificial flavours, colours and preservatives,” Bhatia said in a statement.

“And our age-old elixirs like lassi have been almost relegated into obscurity. These tasty and healthy beverages, consumed over centuries in many different avatars across various parts of the country, are natural and full of ingredients with tremendous health benefits,” she added.

2k2pttsg

Love to drink lassi?
Photo Credit: iStock

Lassis of India is a compilation of 74 traditional recipes from various states blending with the local food and climate. The rest are lassis with a twist — prepared with herbs, fruits and nuts which would attract the younger generation.

Churned out of yogurt or dahi, lassi is very beneficial for the digestive system. It is light on the stomach and contains healthy bacteria that aid in smooth digestion.

Health benefits of Buttermilk you should know:

  • The drink helps in digestion
  • Protein-rich drink helps in weight loss
  • Helps wash down oily food
  • It is rich in the essential mineral calcium
  • Bacteria in buttermilk can help you protect from many diseases
  • Minerals, vitamins and probiotics help strengthen the immunity of the body
  • Helps in lowering the cholesterol levels

(With inputs from IANS) 


DoctorNDTV is the one stop site for all your health needs providing the most credible health information,
health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like
diabetes,
cancer,
pregnancy,
HIV and AIDS,
weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

The 10 biggest food trends of 2019, according to Kind – Fast Company

A few years ago, many people had never heard of poke. Now you can’t walk more than …