Home Protein Diet How to lose belly fat faster: This high-protein Christmas vegetable speeds up weight loss | Daily Star – Daily Star

How to lose belly fat faster: This high-protein Christmas vegetable speeds up weight loss | Daily Star – Daily Star

5 min read
0
14

WEIGHT LOSS: Brussels sprouts are packed with fibre, protein and vitamin C (Pic: GETTY)

The best way to lose weight is to simply burn more calories than you consume. 

However, there are some foods that can help aid weight loss and increase fat burn.

They may not be your favourite Christmas dinner treat, but Brussels sprouts are very beneficial for your health.

The small green vegetables are part of the Brassicaceae or Cruciferae family and are closely related to kale and cauliflower.

Brussels sprouts

DIET: Pile your plate high with Brussels sprouts this Christmas (Pic: GETTY)

Half a cup of Brussels sprouts contains:

Calories: 28

Protein: 2 grams

Carbs: 6 grams

Fiber: 2 grams

Vitamin K: 137% of the RDI

Vitamin C: 81% of the RDI

Vitamin A: 12% of the RDI

Folate: 12% of the RDI

Manganese: 9% of the RDI

Unlike most vegetables, Brussels sprouts are high in protein, accounting for more than a quarter of their calories.

s have become big news in the fitness world in recent years.

Not only is protein good for building muscle mass, it also helps you lose weight, because it makes you feel fuller for longer.

Eating a , reduces appetite and changes numerous weight-regulating hormones.

Brussels sprouts also high in fibre, which means they fill you up, without filling you out.

and can reduce appetite, according to a study published in the National Institute of Health.

There is even some evidence that fibre-rich foods help target belly fat specifically.

Interestingly studies have shown only one type of fibre – soluble fibre – can help shift your spare tyre.

A study of 1,114 people over five years found eating 10 grams of soluble fibre per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity.

Multiple studies have also concluded soluble and viscous fibres have the most beneficial effect on .

Just half a cup of Brussels sprouts also provides 81% of your RDI (recommended daily intake) of vitamin C.

, according to scientific research.

Vitamin C in foods such as oranges, red peppers and Brussels sprouts can help you zap up to 30% more fat during exercise, research from Arizona State University at Mesa reveals.

Further research reveals being deficient in vitamin C can make it very difficult to lose weight and reach a healthy BMI.

But the benefits of the traditional Christmas vegetable don’t stop there. The tiny green vegetables are also high in kaempferol, an antioxidant with many health-boosting abilities.

Studies have even shown that ease inflammation and improve heart health.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

The 10 biggest food trends of 2019, according to Kind – Fast Company

A few years ago, many people had never heard of poke. Now you can’t walk more than …