Home Build Muscle Mass Increase your protein intake and boost weight loss by eating THIS full-fat dairy product

Increase your protein intake and boost weight loss by eating THIS full-fat dairy product

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WEIGHT LOSS: Eating more full-fat Greek yoghurt actually promotes weight loss (Pic: GETTY)

Protein is one of the most important nutrients because it is a component of every cell in the body.

Hair and nails are mostly made of protein and your body uses it to build and repair tissues.

High-s have become big news in the fitness world in recent years – and with good reason.

yoghurt

DIET: Greek yogurt is also high in protein and a great source of calcium (Pic: GETTY)

Protein makes you feel fuller longer and help increase muscle mass.

include meats such as chicken and beef, but there are some less obvious high-protein foods too.

Eating Greek yoghurt is a great way to increase your protein intake and help promote .

There is around 17-20g of protein in just 240g of yoghurt, depending on the brand.

This is about twice the amount of protein as a traditional yoghurt.

Full-fat Greek yoghurt contains conjugated linoleic acid, which promotes weight loss and fat burning in overweight and obese people, according to research that includes a large review of 18 studies.

The high-protein dairy product is also a great source of calcium and can help protect muscle mass during weight loss.

Snacking on Greek yoghurt also increases the release of the gut hormones GLP-1 and PYY, which reduce hunger and makes you feel fuller longer.

Trying adding berries and a dollop of honey to some Greek yoghurt as a snack or healthy breakfast option.

You can also use Greek yoghurt in savoury dishes in place of more fattening sour cream.

Nutritionist Franziska Spritzler also revealed – meaning it’s very beneficial for those suffering from diabetes.

How can I get more protein into my body?

One of the .

Protein increases the production of PYY, a gut hormone that makes you feel full and satisfied.

This means if you start with the protein-rich food you are likely to feel fuller quicker, which can help prevent overeating.

Protein also decreases the levels of hunger hormone ghrelin.

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