The compound repairs tissue and sheds fat, which is why many gym-goers incorporate it into their diets.
Like with any regime, sticking by the nutritional plan can feel like a lot of effort.
Thankfully, there are ways to make it easier – such as meal prepping.
So what are some of the best low carb and high protein salads you can whip up in a hurry?
1. Steak salad with chimichurri sauce
Salads are some of the quickest lunches to throw together – and they’ll keep well in an air-tight container.
Beef steak packs 25g of protein per 100g.
Adding the meat into your salads is a simple way to incorporate the food group into your diet.
To give your leaves some zing, try throwing together some chimichurri sauce.
The South American staple is a mix of parsley, garlic, olive oil, oregano and red wine vinegar.
2. Nicoise salad
Tuna contains 30g of protein in every 100g.
The oily fish is also a good source of vitamin A, iron and omega-3.
After pan frying the ingredient, or even getting it out of a tin, place on top of some gem lettuce leaves.
Add red onion, tomatoes and olives for an extra dose of flavour.
Top with boiled eggs, which pack 13g of protein in every 100g.
3. Chickpea and feta salad
The plant-based product packs 19g of protein in every 100g.
For a cheap lunch or dinner time meal, grab a tin of chickpeas and heat them in a pan.
When they’re warm, put them in a bowl with some basil, mint and extra virgin olive oil.
After they’re seasoned, add some fresh chilis, avocado and feta.
If you’re looking to make the meal vegan, be sure to omit the cheese.
4. Asian tofu salad
This recipe suits those who are following plant-based diet plans.
For the fruity salad, toss together half a pineapple with one large mango.
Add beansprouts, radishes and red chilli for further texture and flavour.
The star of the show is tofu, which you should fry on a medium heat until crispy.
This bean curd will help to ramp up your protein intake, as it contains 8g of the food type in every 100g.
5. Grilled broccoli and halloumi salad
This salad is a great one for meal preppers who are vegetarian.
Get your protein fix by pan frying some broccoli in a pan.
Incorporate some grilled halloumi into the dish, as the cheese boasts 20g of protein in every 100g.
Customise the salad with your favourite ingredients, from sweet potato to quinoa.