Home Protein Rich Foods How to lose weight: Five protein-filled salads that will help you to lose weight fast

How to lose weight: Five protein-filled salads that will help you to lose weight fast

6 min read

are great fuel for the body as they work to .

The compound repairs tissue and sheds fat, which is why many gym-goers incorporate it into their diets.

Like with any regime, sticking by the nutritional plan can feel like a lot of effort.

Thankfully, there are ways to make it easier – such as 

So what are some of the best low carb and high protein salads you can whip up in a hurry?


THE STEAKS ARE HIGH: And by high, we mean they pack plenty of protein
(Pic: GETTY)

1. Steak salad with chimichurri sauce

Salads are some of the quickest lunches to throw together – and they’ll keep well in an air-tight container.

Beef steak packs 25g of protein per 100g.

Adding the meat into your salads is a simple way to incorporate the food group into your diet.

To give your leaves some zing, try throwing together some chimichurri sauce.

The South American staple is a mix of parsley, garlic, olive oil, oregano and red wine vinegar.

protein rich meal prep salads

GO FISH: There are many health benefits to eating tuna, as explained below
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2. Nicoise salad

Tuna contains 30g of protein in every 100g.

The oily fish is also a good source of vitamin A, iron and omega-3.

After pan frying the ingredient, or even getting it out of a tin, place on top of some gem lettuce leaves.

Add red onion, tomatoes and olives for an extra dose of flavour.

Top with boiled eggs, which pack 13g of protein in every 100g.

chickpea salad

TAKE A LEAF OUT OF OUR BOOK: This salad is packed with protein
(Pic: GETTY)

3. Chickpea and feta salad

The packs 19g of protein in every 100g.

For a cheap lunch or dinner time meal, grab a tin of chickpeas and heat them in a pan.

When they’re warm, put them in a bowl with some basil, mint and extra virgin olive oil.

After they’re seasoned, add some fresh chilis, avocado and feta.

If you’re looking to make the meal vegan, be sure to omit the cheese.

protein rich meal prep salads

CURD YOUR ENTHUSIASM: Here’s why tofu is great for low carb and high protein plans
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4. Asian tofu salad

This recipe suits those who are following plant-based diet plans.

For the fruity salad, toss together half a pineapple with one large mango.

Add beansprouts, radishes and red chilli for further texture and flavour.

The star of the show is tofu, which you should fry on a medium heat until crispy.

This bean curd will help to ramp up your protein intake, as it contains 8g of the food type in every 100g.

protein rich meal prep salads

SAY CHEESE: Halloumi is a good source of protein
(Pic: GETTY)

5. Grilled broccoli and halloumi salad

This salad is a great one for meal preppers who are vegetarian.

Get your protein fix by pan frying some broccoli in a pan.

Incorporate some grilled halloumi into the dish, as the cheese boasts 20g of protein in every 100g.

Customise the salad with your favourite ingredients, from sweet potato to quinoa.

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