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Weight loss diet: 5 best protein powders for building lean muscle and reducing belly fat

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Here some of the best protein powders that can effectively help you lose weight and melt belly fat&nbsp | &nbspPhoto Credit:&nbspThinkstock

New Delhi: Most of us know that protein can help boost metabolism, build lean muscle and aid in weight loss. Protein-rich foods are more satisfying than carbs and fat, reducing your overall calorie intake. Studies have linked higher protein intake to lower body mass index (BMI) and smaller waist. And if you’re trying to slim down, increase and maintain muscle mass, you would want to incorporate some protein powder into your fat loss diet.

While protein powders are quite familiar with people who want to build muscle and burn more calories, finding the best type of protein powder can be a hard task sometimes with so many varieties out there. Adding protein powers to your diet is a convenient way to increase your protein intake and help you achieve your weight loss goals.  But not all protein powders support these goals equally. Hence, to help you choose the healthiest option, we have listed here some of the best protein powders that can effectively help you lose weight and melt belly fat. Read – Weight loss drink: Try this fat-burning green detox juice to lose weight and flatten your belly

Whey Protein

Whey protein, a milk-based protein, is effective for weight loss and weight management. It contains all nine essential amino acids and gets digested and absorbed quickly. Whey protein promotes a feeling of fullness, preventing you from overeating. Since whey protein contains high amounts of the amino acid leucine, it can help you build muscles and burn more calories.

Casein Protein

Casein is another milk-based protein that contains all the essential amino acids required by your body. But they differ in one crucial aspect – your body takes much longer time to digest and absorb casein than whey. This can be beneficial for supporting muscle growth during fasting – such as between meals or before sleep. Casein is a slow-digesting protein, which can help you eat less by curbing your appetite. It is also rich in calcium, an important nutrient linked to aid in weight loss.

Soy Protein

Soy protein is a plant-based protein that comes as a perfect protein supplement for vegans or those who can’t tolerate milk products. With all nine essential amino acids necessary for optimal health, soy protein has been shown to effectively control appetite and reduce calorie consumption, thereby enhancing weight loss to a great extent compared to dairy-based proteins like casein.

Egg White Protein

A good alternative for people who can’t stand for mild products, egg white protein may help you lose weight by reducing your calorie intake. However, the appetite-suppressant effect of egg white protein is not as strong as that of whey or casein.

Brown Rice Protein

This is another plant-based protein that can help you gain muscle size and strength although it does not contain all nine essential amino acids that the body needs. Brown rice has a considerable amount of vegan, gluten-free protein that works as an excellent alternative to whey or pea protein powders, especially for those with dietary restrictions, allergies, etc. In fact, manufacturers usually add quinoa or chia proteins to make up for what brown rice lacks in a full nutrient profile.

The Bottom Line: All of these protein supplements can help you build muscle and lose weight, but eating a well-balanced — consisting of plenty of fresh fruits, vegetables, whole grains and legumes — along with regular exercise will help you lose weight while also ensuring that you get your daily recommended nutrients, including protein and fibre.

Note: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before making any changes to your diet.

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