For those following fast-metabolic diet, they are supposed to eat five times a day, maintaining a gap of three to four hours between two meals. Eating within 30 minutes after completing a walk is also important.
After measuring your weight in pounds, you have to make sure your water intake is half your bodyweight in ounces. For example, someone weighs 100 pounds, they need to drink 50 ounces of water in a day.
Most importantly each week is divided into three phases that focus on different macronutrients.
The portion size of the foods depends on the amount of weight one needs to lose.
A rough look of how each phase in each week looks like: