Home Protein Rich Foods 11 foods that don't have as much protein as you think

11 foods that don't have as much protein as you think

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Protein is a valuable asset to any diet, as it’s crucial in building healthy muscles, hair, skin, and bones. And while protein can be easily found in a variety of different foods these days, it’s important to note that there are some foods out there that seem like protein powerhouses in theory, but actually, contain a few measly grams of protein in reality.

To help you determine which foods actually contain less protein than you think, we spoke to some expert nutritionists and dietitians on all the vegetables, milk, and snack foods that contain little to no protein at all. Below is some important insight you’ll definitely want to keep in mind.

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