Home Protein Diet How to lose weight faster: Six easy high-protein recipes that take less than 20 minutes

How to lose weight faster: Six easy high-protein recipes that take less than 20 minutes

6 min read
0
14

GETTY

HEALTHY: Here are six simple recipe ideas packed with protein

Protein is one of the most important nutrients because it is a component of every cell in the body.

Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

s are very popular in the fitness world because they help to build muscle mass and aid .

Protein also makes you feel fuller longer by decreasing the hunger hormone ghrelin.

Common sources of protein include meat and dairy, but there are some too – including beans, tofu and soy.

However, at the end of a long day at work the last thing you want is to fret over complicated high-protein dinners.

To make achieving your diet easier here are six that take less than 20 minutes:

protein diet
GETTY

PROTEIN DIET: Adding more protein to your diet can aid weight loss

1. Easy Salmon Piccata

Per serving: 489 calories, 36g protein

This simple recipe from Cafe Delites is packed with nutritious protein.

Flavoured with lemon, garlic and capers, this Italian dish is sure to become a speedy week-night favourite.

The traditional recipe is made with veal, but this salmon version is leaner and contains omega-3 fatty acids – one of the “good” types of fat.

For the full recipe click here.

2. Skillet Chicken Fajitas

Per serving: 270 calories, 36g protein

This low-calorie, high protein staple is bound to be a family favourite.

The 20-minute recipe from The Iron You is packed with juicy chicken and peppers and seasoned with oregano, paprika and garlic.

A skinless, cooked chicken breast (172 grams) contains around 54g of protein, according to heathline.com.

This means .

For the full recipe click here.

3. Creamy Miso-Peanut Chicken Lettuce Wraps

Per serving: 350 calories, 33g protein

This asian-inspired recipe from Pinch of Yum is made up of miso, crunchy peanut butter, chilli chicken and grapes.

It might sound like a strange combination, but it’s a winning recipe.

This simple idea could work well for lunch or dinner. For full recipe click

4. Chicken and Veggie Stir-Fry

Per serving: 245 calories, 28g protein

This simple recipe from Gimme Delicious only takes 15 minutes and it’s packed with protein and other essential vitamins.

If you’re being super healthy you can eat it by itself or team with whole grains like quinoa for an added protein punch.

Click here for the full recipe.

5. Spinach and Tomato Pasta With Poached Egg

Per serving: 531 calories, 27g protein

Another Italian-inspired dish, this recipe from SELFstarter is a great high-protein meal for vegetarians.

A , according to heathline.com.

However it depends on the size of the egg. Some large eggs can contains up to 13g of protein.

People often think that protein is only found in the egg whites, but the yolk actually contains about half of the protein.

The yolk also contains almost all of the nutrients and fat. Therefore eating the entire egg is most beneficial for your health.

For the full recipe click here.

egg
GETTY

DIET: A single eggs contains about 6-7g of protein

6. Kale and Sweet Potato Parmesan Quesadilla

Per serving: 539 calories, 27g protein

Another strong veggie option, this recipe from SELFstarter only contains six ingredients.

Sweet potato, kale, whole-wheat tortillas and parmesan all contain protein – so it’s a great pos-workout meal. 

Click here for full recipe.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Public health schemes fall victim to spending cuts, figures show

[unable to retrieve full-text content] Public health schemes fall victim to spending cuts,…