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Lose weight and build muscle: Seven vegan foods for a high protein diet

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are popular among slimmers – especially as they’re known for burning fat and building muscle.

But it can be difficult for vegans to follow protein-rich diets, especially as the compound tends to be found in eggs, dairy and meat.

Thankfully, thinking carefully about which you are reaching for can be equally beneficial.

So what should you be eating to see the best results?

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FOOD FOR THOUGHT: Add these foods into your diet to get more protein

Here are seven protein-rich foods that are also vegan:

1. Lentils

If you prefer plant-based products to meat, make sure to eat plenty of lentils.

For every 100g you consume, you can expect to take in 9g of protein.

You can add the pulse into curries, salads or soups.

2. Kale

The low-calorie cabbage contains 4.3g of protein per 100g.

There are plenty of ways to jazz up the salad staple.

Try throwing it into a green juice, veggie burger or roast the leaves to make chips.

3. Quinoa

Swap complex carbohydrates for quinoa is you need a boost of protein.

The grain packs an impressive 14.1g of the nutrient in every 100g.

It is also a great source of iron and fibre.

4. Mushrooms

These earthy veggies contain 3.1g of protein in every 100g.

Research has also shown that the fungi can beat meat for fullness, so it is a great ingredient for weight loss.

5. Pumpkin seeds

For every 100g of the squash seeds you eat, you take in 19g of protein.

Stir them into your morning bowl of porridge for too ramp up the essential nutrient content further.

6. Corn

The fibre-rich vegetable contains 3.27g of protein per 100g.

While it’s best to eat fresh off the cob, you can easily incorporate it into your diet by buying it in tins.

7. Broccoli

This healthy source of fibre, potassium and vitamins C and K is also packed with protein.

Every 100 grams of the vegetable contains around 2.8g of protein.

What’s more, the green is also great for those on a low calorie diet plan.

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