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What To Drink After A Workout If You're Not Into Protein Powder

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The best thing you can drink after a workout is something that contains a combination of protein, carbs and sodium, says Torey Armul, MS, RDN, LD, a registered dietitian and spokesperson for the American Academy of Nutrition and Dietetics. “Protein is vital for muscle tissue repair, and carbohydrates replenish your body’s glycogen stores,” she says. And sodium helps to restore electrolytes that are lost in sweat.

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