Home Protein Rich Foods What To Drink After A Workout If You're Not Into Protein Powder

What To Drink After A Workout If You're Not Into Protein Powder

49 second read
0
91

The best thing you can drink after a workout is something that contains a combination of protein, carbs and sodium, says Torey Armul, MS, RDN, LD, a registered dietitian and spokesperson for the American Academy of Nutrition and Dietetics. “Protein is vital for muscle tissue repair, and carbohydrates replenish your body’s glycogen stores,” she says. And sodium helps to restore electrolytes that are lost in sweat.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Fitness star Michelle Bridges shares her tips for a healthy start to the New Year – Daily Mail

‘You don’t need a gym’: Biggest Loser star Michelle Bridges reveals her …