Maintaining a healthy, balanced diet is not always the easiest goal to achieve.
Unless you’re tracking what you eat, it’s difficult to know if you’re actually consuming the adequate amount of protein, carbohydrates, and vitamins.
When it comes to protein, everyone requires a different amount based on factors such as their body weight, muscle mass, physical activity, and age. Nonetheless, if you aren’t eating enough protein, you can do some serious damage to your body.
Here are 10 negative health effects that you could deal with if your diet does not consist of enough protein.